In this week’s episode, Robyn Benson speaks with Joanna about basic, essential things we can do for an optimal experience when traveling: a soul calling for becoming a healer; the frequency traveler: taking care of the electric body; protecting the digestive system; taking responsibility for health; the importance of good hydration; earthing: back to our roots; lack of sleep and obesity; listening to the true rhythms of our bodies; bringing own’s food when traveling; awareness and health.
Dr. Robyn Benson is a pioneer of the Self-Care Revolution, which aims to transform lives and healthcare, one person at a time. For the past 23 years, she’s applied her considerable knowledge of acupuncture, herbs, IV therapies and cutting-edge energy medicine to help patients achieve optimal, radiant and sustainable health. In 2005, Dr. Robyn founded Santa Fe Soul, an innovative healthcare center which now has a staff of 25 practitioners. A mother, adventure enthusiast, world traveler, author and speaker, Dr. Robyn brings a decidedly holistic approach to 21st-Century healthcare. She is the author of “The Healthy Conscious Traveler”.